What are the benefits of soundbaths?

• Stress Relief: The vibrations help calm your nervous system, reducing tension and promoting relaxation.

• Mental Clarity: The sound waves can clear mental "clutter," leaving you feeling refreshed and focused.

• Emotional Balance: Many people report a sense of release, letting go of emotions they didn’t realize they were holding onto.

• Better Sleep: The relaxation often leads to deeper, more restorative rest.

• Energy Realignment: Sound vibrations can help balance your energy and leave you feeling grounded and restored.

What should I expect during a sound bath?

You’ll lie down comfortably on a mat with blankets and pillows while the sounds guide you into a state of deep relaxation. Many participants report feelings of calm, clarity, and rejuvenation after the session. There’s no need to "do" anything—just relax and enjoy.

What’s a good class to start with?

All the soundbaths are designed to suit everybody’s needs - so it doesn’t matter if you’re a complete beginner or seasoned soundbather. Soundbaths are effortless.

How do I book a class?  

You can book classes via our booking page. Choose the suitable class and click ‘book’.

What should I wear to the class?

Something comfortable. Ands ince I have a ‘no shoe’ policy in the studio, I also recommend you bring a warm, cosy pair of socks, if you like. Feel free to go barefoot too.

Do I need to bring anything to the class?

Nope, just bring yourself!

Is there space to leave my belongings (coats, bags etc.)?

There are baskets for your small belongings, storage for your shoes, and a coat stand for your coats and jackets.

What will I Lay on in the class?

There’s an abundance of soft mats, bolsters, cushions, blankets to offer comfort and support.

How many people in the class? 

Up to five.

What if I fall asleep?

It’s completely normal to fall asleep! The deep relaxation often lulls participants into a restful state. Even if you drift off, you’ll still receive the benefits of the sound vibrations. And if anyone is snoring loudly, I will gently tap on their shoulder.

Are soundbaths safe for everyone?

Sound baths are considered a safe and gentle tool for relaxation.
However, it is powerful. If you are currently pregnant, have active cancer, recent concussion, or a pacemaker, I don't recommend attending these classes because the intense vibrations produced during a sound bath can be tiring and not suitable for everyone.

Are children permitted in the classes?

No. These soundbaths are for people over the age of 16. Children have very different sensitivities to sounds and frequencies. And also, shorter attention spans. Children get restless after 20-30mins - these soundbaths are 1hr+

When should I arrive?

Classes start as promptly as possible, so we recommend arriving about 5 minutes before your class starts.

What if I’m late?

I have a strict no-latecomers policy. So if you arrive after the studio door has shut and the class has started, I won’t be able to let you join the class because I don’t want to disturb others already settled.

Where exactly is the studio?

Unit 4, Kinsale Commercial Park. Above Rhino Print.

What is your cancellation policy?

You can cancel up to 24 hours before the start time of your soundbath and you’ll be refunded.

Any cancellations made within 24hrs will not be refunded.